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I just updated my iPhone 4 and downloaded iCloud. In the process Ilost all of my contact phone numbers. How can I restore them?
Contacts are synced with a compatible programme on your computer (Outlook, Windows Contacts, Address book etc) or with a cloud service (iCloud, Yahoo, Google). Sync them back from wherever you were backing them up. If you have not been regularly syncing/backing up your contacts with any of these programmes/cloud service, then they are gone.
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